The Afterburn Effect" - or EPOC which stands for Excess post-exercise oxygen consumption is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." What this means for you, is that with Afterburn Fitness' high intensity classes, you will not only burn more calories during your workout, but will CONTINUE to burn extra calories throughout the rest of the day. While you eat, while you sleep, while you sit on the couch and do nothing, you will continue to burn more calories. All of this translates into increased fat loss, increased strength levels and more muscle definition. You can stop searching, your fitness revolution is here.
What makes Afterburn Fitness different?
- Scientifically designed group workouts tailored to fit your individual goals and needs
- Comprehensive, personalized nutritional program and guidance
- A community of trainers, coaches, and members that create an environment for success
- Over 80 intense, motivating, classes every week
- State-of-the-art BOD POD body fat testing
- ALL FOR ONLY $129 / MONTH